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I read an article this week about Iron “Focus on Iron” I thought I would share it with you. It was written by Jenny Bodenhan BA ( Hons) Dip ION MBANT . Below are few points taken from it. We all need Iron Sometimes we think we only need iron if I’m feeling tired, exhausted, been extremely busy or extremely stress, we may feel for a pick me up.   The true fact is our need for iron varies.   Iron is an essential mineral. Iron is necessary for the transport of oxygen (via haemoglobin in red blood cells) and for oxidation by cells Ø   Children need iron to strengthen their muscles and production of blood Ø   Women need Iron when menstruating Ø   Women on general Ø   Pregnant women Ø   Women who are post-menopausal Ø   Men in general, although they rarely do need extra iron IRON DEFIECIENCY When the body is low in Iron you may notice some of these symptoms: Ø   Fatigue Ø   Irritability Ø   ...

This lovely replenishing hand cream from Beyond Organic Skincare is absolutely fabulous, I use it daily myself and it smells lovely all day, read on and why not try something natural today. Our hands often take the strain of our everyday lives. That cold winter’s day where the ends of your fingers are numb and dry, or that day in the Spring you decided to clear the garden and you have the sore patches on your hands to show. Maybe even just when you want to treat your hands to the TLC that they rightfully deserve. Up to 60% of whatever we put on our skin is absorbed into our body; with this information surely Organic is the only way to go! Drum roll please for Beyond Organic Skincare’s answer with their Replenishing Hand Cream. Its a hundred hugs in a pot just for your hands, ideal for soothing tired and overworked hands with the calming Chamomile. Rich in Shea butter and Sea Buckthorn to fight wrinkles and moisturise whilst the intelligent inclusion of Lecithin reduces redness and...